Weigh In record (no journal entry) for 15 September 2021
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54 kg
Lost so far: 33.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1349 kcal
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Fat: 55.89g | Prot: 41.92g | Carbs: 169.62g.
Breakfast: Apel Fuji, Tricks Original Baked Crisps. Lunch: Cabai Merah atau Rawit, Kacang Panjang Hijau, Bertolli Olive Oil, Lee Kum Kee Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Daging Sapi, Nasi Putih. Dinner: Sari Roti Roti Gandum, Tahu, Tomat Ceri, Kewpie Salad Dressing dengan Wijen Sangrai, Selada Daun Hijau. Snacks/Other: Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries. more...
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Gaining 0.7 kg a Week
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hannaoviliafayola's Weight History
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