Weigh In record (no journal entry) for 15 September 2021
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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988 kcal
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Fat: 38.00g | Prot: 56.56g | Carbs: 104.79g.
Breakfast: Tumis Buncis, Wortel Dimasak, Telur Rebus, Lemonilo Mi Goreng. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur Rebus. Snacks/Other: Pisang, Buah Naga. more...
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Losing 0.2 kg a Week
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