Weigh In record (no journal entry) for 14 September 2021
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74.5 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1467 kcal
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Fat: 59.27g | Prot: 89.90g | Carbs: 139.40g.
Breakfast: Bonafide Donuts, La Serenísima Leche 1%, Nesquik Cacao en Polvo. Lunch: Manzana, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Queso Parmesano (Duro), Pipas Semillas de Girasol, Bagley Chocolinas, Gaona Star Sinfonía, 3 Arroyos Almohaditas Rellenas, Tofi Mini Alfajor Negro, Leche 1%, Nesquik Cacao en Polvo. Snacks/Other: Aceitunas Verdes, Molto Arvejas, Lechuga, Pechuga de Pollo sin Piel, Tortillas de Papa. more...
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Losing 0.2 kg a Week
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