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dheimer
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23 Jun 07
dheimer's Journal, 23 Jun 07
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Increasing the workouts seems to be having a positive effect. The tough thing about this -- lifestyle-wise -- is getting to bed early enough to get up early and not be too tired to work out.
Someone on this site posted a weeklong workout schedule with a mix of weights and cardio. It seems pretty sensible, and that's what I'm doing. So far it's good!
87.5 kg
Lost so far:
5.4 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
Losing 1.6 kg a Week
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Do you know where that workout schedule is?
23 Jun 07 by member:
readytolose
I think the workout schedule he is referring to is located here: http://www.fatsecret.com/Default.aspx?pa=memnd&id=5980 It's the only detailed workout schedule I have come across. Hope this helps!! Good luck!!!
23 Jun 07 by member:
annaf1973
http://www.fatsecret.com/Default.aspx?pa=memnd&id=5980
23 Jun 07 by member:
annaf1973
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