Weigh In record (no journal entry) for 14 September 2021
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56.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1277 kcal
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Fat: 27.96g | Prot: 46.30g | Carbs: 239.05g.
Breakfast: Яблоко, Молочный Суп. Lunch: Хуторок Солнышкино Мед, SPAR Скумбрия Горячего Копчения, Картошка Вареная, Три Семерки Сухарики с Сыром. more...
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Losing 0.2 kg a Week
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nikamai26's Weight History
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