Weigh In record (no journal entry) for 14 September 2021
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82.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1388 kcal
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Fat: 36.90g | Prot: 126.87g | Carbs: 132.44g.
Breakfast: Zespri Kiwi Gold, De Zaanse Hoeve Magere Kwark. Lunch: AH Magere Spekblokjes, AH Kipfilet met Tuinkruiden, AH Dunne Maïswafels Paprika. Dinner: Solo Solo Bakken en Braden, Boni Preiwit, Aardappelen (zonder Schil, met Zout, Gekookt), Pangasiusfilet. Snacks/Other: Fulfil Chocolate Salted Caramel, Delhaize Rode Druiven Pitloos. more...
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Gaining 0.8 kg a Week
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carladegand5's Weight History
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