Weigh In record (no journal entry) for 14 September 2021
|
102.2 kg
Lost so far: 28.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1021 kcal
|
Fat: 53.29g | Prot: 55.41g | Carbs: 72.25g.
Breakfast: Mleczna Dolina Mleko 3,2%, Belbake Rodzynki Sułtańskie, Sante Suszone Śliwki, GoBio Musli 5 Zbóż z Amarantusem. Dinner: Biedronka Jabłko, Sante Suszone Śliwki, Nautica Makrela Wędzona. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|