Weigh In record (no journal entry) for 14 September 2021
|
84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1625 kcal
|
Fat: 23.23g | Prot: 167.02g | Carbs: 185.78g.
Breakfast: Evox 100% Whey Protein, Lifestyle Food Rolled Oats. Lunch: Cooked Egg White, Tuna in Water (Canned), Chicken Breast, Klein Karoo Ostrich Steak. Dinner: Red Tomatoes , Sweet Red Peppers , Celery , Cucumber (with Peel) , Onions , Sweet Potato , Broccoli . Snacks/Other: Wilson's Original Toffee, Nature's Choice Psyllium Husk Powder, Pick n Pay Full Cream Fresh Milk, Pink Lady Apples, Canderel Stick, Coffee (Brewed From Grounds) . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesaskew3's Weight History
|