Weigh In record (no journal entry) for 14 September 2021
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51.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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893 kcal
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Fat: 50.29g | Prot: 75.51g | Carbs: 39.86g.
Breakfast: 光明 鲜牛奶, 番茄, 荷包蛋. Lunch: 红烧鸡, 炒杏鲍菇. more...
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Losing 2.8 kg a Week
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