Weigh In record (no journal entry) for 14 September 2021
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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690 kcal
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Fat: 61.08g | Prot: 14.97g | Carbs: 22.06g.
Breakfast: 방탄커피. Lunch: 깐풍기. Dinner: 삼겹살. Snacks/Other: 동아오츠카 포카리스웨트 (245ml). more...
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Losing 1.4 kg a Week
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