Weigh In record (no journal entry) for 14 September 2021
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1051 kcal
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Fat: 39.56g | Prot: 95.23g | Carbs: 95.33g.
Breakfast: Telur, Lemon, Dada Ayam, Buncis, Mentimun (dengan Kulit), Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Apel (tanpa Kulit), Buah Pir, VECTORLABS Master Whey, Alpukat, Jagung Manis Kuning. more...
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Losing 0.3 kg a Week
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fitri nasa's Weight History
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