Weigh In record (no journal entry) for 14 September 2021
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98.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1187 kcal
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Fat: 45.91g | Prot: 41.88g | Carbs: 148.17g.
Breakfast: Sambal Goreng, Ikan Gurame, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Sasa Bumbu Ungkep Ayam Kuning, Mentimun (dengan Kulit), Wortel Dimasak, Nasi Putih. Snacks/Other: McDonald's McFlurry - Oreo. more...
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Gaining 1.9 kg a Week
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magufiDR's Weight History
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