Weigh In record (no journal entry) for 13 September 2021
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1124 kcal
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Fat: 46.14g | Prot: 42.53g | Carbs: 218.92g.
Breakfast: Mangos, Canela, Oroweat Integral Whole Wheat, Sandía, Huevo Revuelto, Café. Lunch: Jandy Coricos Redondos , Mangos, Café, Jandy Coricos , McCormick Mostaza (5g), FUD Jamón Americano, Lyncott Queso de Cabra con Romero, Queso Fresco, Tomates, Oroweat Integral Whole Wheat. Dinner: Toronja. Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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shadymabud's Weight History
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