Weigh In record (no journal entry) for 12 September 2021
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1225 kcal
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Fat: 26.81g | Prot: 53.42g | Carbs: 196.33g.
Breakfast: Roggenbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lindenhof Gouda, Marmelade, Rispentomaten. Lunch: Alnatura Quinoa, Müller Kalinka Kefir, Chiquita Banane, Wassermelone, Gut & Günstig Joghurt Mild 3,5%, Rama Cremefine 7%, Pfanni Kartoffel Püree Komplett, Champignons. Dinner: Möhren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Marmelade, Kölln Haferflocken (40g), Bäckerei Schneider Vollkornbrötchen. Snacks/Other: Alnatura Quinoa, Gut & Günstig Joghurt Mild 3,5%. more...
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steady weight
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