Weigh In record (no journal entry) for 13 September 2021
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63.4 kg
Lost so far: 38.6 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1750 kcal
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Fat: 62.14g | Prot: 100.36g | Carbs: 197.82g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Bonduelle Galettes de Légumes la Provençale, Danone Skyr Nature, Brugnon, Casino Confiture Extra Allégée Fraises, Leader Price Coquillettes, Monique Ranou Haché de Volaille. Dinner: Camembert le Rural, Sucrine, Concombre (Pelé), Pastèque, Kühne Cornichons à la Russe, Brugnon, Tomates, Oignons Rouges, Casino Macaroni, Buche de Chèvre Allégée , Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Carré Frais 0%, Dés de Jambon. Snacks/Other: Casino Fromage Blanc Velouté 2,8%, Confiture Extra Allégée Fraises, Granola Thibault sirop d’érable 30g, Cookies f. Avoine Sandrine. more...
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1638 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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