Weigh In record (no journal entry) for 13 September 2021
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77 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1144 kcal
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Fat: 76.81g | Prot: 54.19g | Carbs: 63.32g.
Breakfast: Estrogonofe de Frango, Almôndegas de Carne de Vaca, Nuts Bar Castanhas e Chocolate , Nuts Bar Barra de Castanhas e Frutas, Pasta de Amendoim. more...
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Losing 7 kg a Week
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juliaswa's Weight History
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