Weigh In record (no journal entry) for 13 September 2021
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1625 kcal
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Fat: 37.42g | Prot: 91.72g | Carbs: 235.04g.
Breakfast: Roggenbrot, Becel Vital, sojamilch, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Grafschafter Rübenkraut , Roggenbrot, Becel Vital, Früchtetee, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Cookies & Cream, Biscoteria Biskuit-Torteletts, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe. more...
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1894 kcal
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Exercise:
Hiking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sabinehummel57's Weight History
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