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No poo
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1498 kcal
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Fat: 81.29g | Prot: 85.28g | Carbs: 109.08g.
Breakfast: Potato, Green Peas (Frozen) , Minced Beef (90% Lean / 10% Fat), Crushed Tomatoes (Canned), Onion Powder , Garlic Powder , Egg (Whole) , Extra Virgin Olive Oil, Basmati Rice (Cooked). Lunch: Palak Paneer. Dinner: Woolworths Mild Cheddar, Bakers Provita. Snacks/Other: Strawberries (Unsweetened, Frozen) , Blue Diamond Almond Milk Unsweetened, Sweetly Chocolate Protein Shake Powder. more...
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steady weight
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bron.kennedy's Weight History
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