Weigh In record (no journal entry) for 21 March 2014
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77.6 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 67.89g | Prot: 79.85g | Carbs: 161.90g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Mushrooms, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Ranch Salad Dressing (Reduced Fat), Radish. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Texas Toast, Cheddar Cheese, Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Crunchy Peanut Butter, Goldfish Crackers - Cheese Trio, Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. more...
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3036 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 11 minutes, Desk Work - 8 hours and 37 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 22 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 2 minutes, Running - 10/kph - 11 minutes. more...
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Gaining 0.1 kg a Week
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