Weigh In record (no journal entry) for 13 September 2021
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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344 kcal
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Fat: 12.36g | Prot: 43.77g | Carbs: 13.86g.
Breakfast: Quatá Ricota Fresca. Lunch: Abobrinha Italiana, Friboi Carne Moída Patinho. Dinner: Camil Feijão Carioca Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Vale Fértil Azeitonas Verdes Fatiadas. more...
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steady weight
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amarsilverio's Weight History
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