Weigh In record (no journal entry) for 13 September 2021
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102.8 kg
Lost so far: 28.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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981 kcal
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Fat: 25.54g | Prot: 36.32g | Carbs: 146.90g.
Breakfast: Biedronka Ryż Jaśminowy, Mleczna Dolina Mleko 3,2%, GoBio Musli 5 Zbóż z Amarantusem. Lunch: Knorr Sos Śmietanowo-Grzybowy. Dinner: FruVita Skyr Pitny Truskawka. more...
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Losing 0.5 kg a Week
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