Weigh In record (no journal entry) for 13 September 2021
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125.7 kg
Lost so far: 3.8 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1698 kcal
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Fat: 201.22g | Prot: 62.83g | Carbs: 253.77g.
Breakfast: Café, Margarine, Confitures et Conserves, Baguette. Lunch: Banane, Ketchup, Eco + Olive Verte, Chou-Fleur (Congelé), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Marque Repere Chips, Oeuf sur le Plat, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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lionelaldo's Weight History
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