pascalin1's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

58.3 kg Lost so far: 4.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

870 kcal

Fat: 35.09g | Prot: 26.12g | Carbs: 116.69g. Breakfast: Café, Jus d'Orange Fraîchement Pressé, Auchan Croissant. Lunch: Pâtes (Cuites), Tomate Farcie. Dinner: Tomates, Ratatouille. more...

1650 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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pascalin1's Journal, 12 Sep 21

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