study0323's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

60.5 kg Lost so far: 7.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

2048 kcal

Fat: 103.40g | Prot: 91.88g | Carbs: 106.52g. Breakfast: 烚蛋, 咖啡, 四海魚肉春卷. Lunch: 蝦, 絲瓜, Sea tangle Noodles, 豬排（上腰部，去骨）, 四海魚肉春卷. Dinner: CP 炸魚手指. Snacks/Other: 紅餐酒. more...

1720 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 36 minutes, Sleeping - 6 hours, Resting - 16 hours and 24 minutes. more...

Losing 4.2 kg a Week

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study0323's Journal, 13 Sep 21

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