Weigh In record (no journal entry) for 13 September 2021
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1458 kcal
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Fat: 52.38g | Prot: 62.36g | Carbs: 191.47g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Telur Balado, Nasi Putih, Labu Dimasak. Dinner: Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Tempe Mendoan, Tempe Goreng, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 0.3 kg a Week
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ernijulyana's Weight History
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