Weigh In record (no journal entry) for 13 September 2021
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80 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1488 kcal
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Fat: 46.10g | Prot: 121.09g | Carbs: 133.38g.
Breakfast: PT Factory Whey Protein . Lunch: Kraft Singles Original, Egg (Whole) , Tip Top Sandwich Thins Original . Dinner: Coles Garlic Naan, My Muscle Chef Butter Chicken . Snacks/Other: Yoguri Greek Style Strained Yogurt Vanilla, Fibre One Chocolate Fudge Brownie, Watermelon . more...
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Losing 0.9 kg a Week
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michellecrowley94's Weight History
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