Weigh In record (no journal entry) for 13 September 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1735 kcal
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Fat: 124.80g | Prot: 51.89g | Carbs: 104.06g.
Breakfast: 방탄커피. Lunch: 한돈 삼겹살. Dinner: 죽이야기 전복죽, 한돈 삼겹살. Snacks/Other: 해태제과 롤리폴리 초코, 롯데 가나초코바 미니. more...
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Losing 1.4 kg a Week
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