Weigh In record (no journal entry) for 12 September 2021
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99.8 kg
Lost so far: 37.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1796 kcal
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Fat: 105.89g | Prot: 81.94g | Carbs: 126.84g.
Breakfast: Rye Bread, Bob Evans Sunshine Skillet. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Sun Chips Harvest Cheddar (42.5g), Nature Valley Protein Chewy Bars - Blueberry Nut. more...
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Losing 2.4 kg a Week
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irukandji86's Weight History
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