pascalin1's Journal, 11 Sep 21

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Weigh In record (no journal entry) for 11 September 2021

60 kg Lost so far: 2.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2021:

547 kcal

Fat: 19.75g | Prot: 21.31g | Carbs: 73.23g. Breakfast: Jus d'Orange Fraîchement Pressé, Pain, Café. Lunch: Pommes de Terre Frites, Moules Cuites, Tomates. more...

1679 kcal

Exercise: Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pascalin1's Journal, 11 Sep 21

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