Weigh In record (no journal entry) for 12 September 2021
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117.9 kg
Lost so far: 24.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2191 kcal
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Fat: 143.13g | Prot: 139.91g | Carbs: 107.89g.
Breakfast: Ovo Mexido, Profit BCAA, Bodybuilders 100% Creatine, Leite (Leite Integral), Profit Whey Ptotein Isolate. Lunch: Seara Filezinho de Peito (Sassami), Chuchu Cozido, Cenouras, Aurora Linguiça Toscana, Pernil Assado, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Abacate. Snacks/Other: Morangos. more...
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3516 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Beto Garrido's Weight History
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