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Yay the scale finally gave in to the inevitable! We are moving again. I have been at 2/81/17 this week to kick start my weight loss again. Having to success and the good feeling I have had this week... I could totally do 0 carbs. Feeling and looking great. I hope everyone has a great day.
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133.2 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: 100%.
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1809 kcal
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Fat: 159.90g | Prot: 88.36g | Carbs: 10.68g.
Breakfast: Egg White, Spectrum Organic Virgin Coconut Oil, Farmland Foods Thick Sliced Peppered Bacon, Scrambled Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Butter (Salted), Spinach, Beef Steak. Dinner: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Cooked Cauliflower (Fat Added in Cooking), Tilapia (Fish). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. more...
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3580 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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