Weigh In record (no journal entry) for 12 September 2021
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115.5 kg
Lost so far: 3.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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684 kcal
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Fat: 30.49g | Prot: 33.91g | Carbs: 64.71g.
Breakfast: Kerrygold Cheddar, Omelett oder Rührei, REWE Mehrkorn Brötchen. more...
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Gaining 1.4 kg a Week
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