Weigh In record (no journal entry) for 12 September 2021
|
85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
3767 kcal
|
Fat: 157.18g | Prot: 151.89g | Carbs: 421.17g.
Breakfast: Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Domatesler, Dana Kavurma, Filiz Tam Buğday Makarna , Tereyağı, Zeytinyağı. Snacks/Other: Haşlanmış Mısır. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|