PLoginoff's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

83.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 20 March 2014:

2043 kcal

Fat: 108.99g | Prot: 207.38g | Carbs: 44.60g. Breakfast: Яичный Белок, Снеда Творожный Продукт "Домашний Рассыпчатый". Lunch: Valio Творожный Сыр 2%. Dinner: Green Ray Опята Маринованные, Бондюэль Зеленый Горошек с Морковью, Жареная или Запеченная Куриная Грудка. Snacks/Other: Tekmar Батончик Мюсли Орех и Тыква. more...

2833 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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PLoginoff's Journal, 20 Mar 14

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PLoginoff's Weight History