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ditimbang pagi pas baru bangun tidur dalam keadaan perut kosong belum makan dan minum apapun
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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636 kcal
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Fat: 34.77g | Prot: 35.04g | Carbs: 46.30g.
Breakfast: Tempe Goreng, Prochiz Keju Slice, Sasa Saus Sambal, Telur Dadar. Lunch: Uleg Sambal Bawang , Tempe Goreng, Nangka, Ikan Tongkol Goreng. Snacks/Other: Prochiz Keju Slice, Ultra Milk Susu UHT Full Cream. more...
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1433 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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eka_nadi's Weight History
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