Weigh In record (no journal entry) for 11 September 2021
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47.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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634 kcal
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Fat: 14.63g | Prot: 68.23g | Carbs: 59.71g.
Breakfast: Pullman Pão Integral Original, Power One Pasta de Amendoim Sabor Beijinho, Banana Caturra. Lunch: President Creme de Ricota Light , Friboi Carne Moída Patinho, Macarrão Fresco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Laranja Lima. more...
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Losing 1.0 kg a Week
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Chris Moreira81's Weight History
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