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rbanhatti
Journal
20 Mar 14
rbanhatti's Journal, 20 Mar 14
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Weigh In record (no journal entry) for 20 March 2014
71 kg
Lost so far:
13 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2014:
1383 kcal
Fat: 53.23g | Prot: 54.97g | Carbs: 175.43g.
Lunch:
Bananas, Light Mayonnaise, Brussels Pate, Crackerbread, Mashed Potato, Cooked Green Cabbage, Butter, White Bread.
Dinner:
Medium Egg Noodles, Pork Stir Fry.
Snacks/Other:
Sugar.
more...
2244 kcal
Exercise:
Exercise machine (slow) - 1 hour and 40 minutes, Sleeping - 22 hours and 20 minutes.
more...
Losing 1.2 kg a Week
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rbanhatti's Weight History
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