Weigh In record (no journal entry) for 11 September 2021
|
78.4 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1002 kcal
|
Fat: 48.13g | Prot: 41.12g | Carbs: 110.14g.
Breakfast: Grani Amici Pão de Forma de Inhame , Café com Açúcar. Lunch: Suco de Laranja Natural, Poços de Caldas Requeijão Cremoso, Carne Moída Refogada, Brócolis Cozidos (de Brócolis Frescos), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Sadia Mortadela Defumada, Pipoca com Manteiga (em Óleo), Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Suco de Laranja Natural, Grani Amici Pão de Forma de Inhame . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelrosa07's Weight History
|