Weigh In record (no journal entry) for 11 September 2021
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94.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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895 kcal
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Fat: 59.66g | Prot: 45.72g | Carbs: 47.22g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Tam Yağlı Sade Yoğurt, Fırında Köfte. Lunch: Doğal Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Efsane Baldo Pirinç, Mevsim Salata, Patlıcan Yemeği. more...
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Losing 0.1 kg a Week
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muratmk7's Weight History
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