Weigh In record (no journal entry) for 11 September 2021
|
46.1 kg
Lost so far: 9.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1529 kcal
|
Fat: 32.65g | Prot: 75.49g | Carbs: 193.56g.
Breakfast: Zymil Yogurt Greco Miele e Vaniglia, banana bread al cioccolato, Cannella, Caffè, Adez Latte di Mandorla. Lunch: Philadelphia Protein, Cannamela Paprika Dolce, Curry in Polvere, Pomodori, Cipolle, Scarola, pancake rapa rossa. Dinner: Empanadas, Sabelli Stracciatella di Burrata, Guacamole, Gamberi, Tortilla, Risotto ai Frutti di Mare, Vino Chardonnay. Snacks/Other: Fichi. more...
|
|
1728 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|