Weigh In record (no journal entry) for 11 September 2021
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82.2 kg
Lost so far: 0.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2028 kcal
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Fat: 95.47g | Prot: 152.31g | Carbs: 136.09g.
Lunch: Uno Tam Buğday Ekmek, Mis Süzme Peynir, Namet Hindi Salam, Egg. Dinner: Onions , Bell Peppers, Extra Virgin Olive Oil, Mis Tam Yağlı Ayran, Uno Kepekli Ekmek, Banvit Piliç Bonfile Göğüs. more...
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Losing 2.8 kg a Week
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berkaydeveci35.'s Weight History
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