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pozitronik
Journal
11 Sep 21
pozitronik's Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
75.1 kg
Lost so far:
24.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
1936 kcal
Fat: 100.60g | Prot: 156.30g | Carbs: 100.30g.
Breakfast:
Сахар, Grow Food Омлет со Сливочным Муссом и Свежим Салатом, Grow Food Йогуртовый Крем с Вяленой Вишней и Гранолой.
Lunch:
Grow Food Индейка в Соусе Сациви и Стручковая Фасоль.
Dinner:
Grow Food Говядина по-Грузински с Фасолью и Болгарским Перцем.
Snacks/Other:
Smart Вишня Быстрозамороженная, То, Что Надо! Семена Тыквы Ядра Натуральные, SPAR Творог Обезжиренный, Grow Food Десерт Темный Лес.
more...
2232 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 2.8 kg a Week
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pozitronik's Weight History
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