Weigh In record (no journal entry) for 11 September 2021
|
55.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1038 kcal
|
Fat: 22.54g | Prot: 72.20g | Carbs: 142.56g.
Breakfast: Tora Bika 3 in 1 Diet, Bango Kecap Manis Pedas Rawit, Pisang Kepok Rebus, Tomat Merah, Telur Rebus. Lunch: Pakcoy, Ikan Mas, Sambal Goreng, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syafirayuni's Weight History
|