Weigh In record (no journal entry) for 11 September 2021
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1613 kcal
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Fat: 90.50g | Prot: 61.95g | Carbs: 130.31g.
Breakfast: Müller Joghurt mit der Ecke Crispy Crunch . Lunch: Wilhelm Brandenburg Bierschinken, Gouda, Arla Kaergarden Gesalzen, REWE Vollkorn Toast . Dinner: Kartoffelpüree (Vollmilch hinzugefügt), Knorr Rahm Soße, Hengstenberg Rotkraut , Bratwurst. more...
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Gaining 0.0 kg a Week
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