Weigh In record (no journal entry) for 11 September 2021
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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298 kcal
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Fat: 11.29g | Prot: 8.45g | Carbs: 41.01g.
Breakfast: Telur Puyuh, Teh Manis, Pisang Roti (dengan Margarin). more...
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Gaining 0.4 kg a Week
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githadmy's Weight History
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