Weigh In record (no journal entry) for 11 September 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1489 kcal
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Fat: 49.97g | Prot: 55.39g | Carbs: 198.36g.
Breakfast: Telur Rebus, Ikan Bandeng Goreng, Nasi Putih. Lunch: Ikan Bandeng Goreng, Nasi Putih, Bakso Aci. Dinner: Indomie Mieghetti Rasa Bolognese. more...
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Losing 1.8 kg a Week
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athaliadebora90's Weight History
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