Weigh In record (no journal entry) for 11 September 2021
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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786 kcal
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Fat: 23.38g | Prot: 30.88g | Carbs: 113.62g.
Breakfast: Sop Buntut, Sop Buntut, Ikan Gabus, Rose Brand Tepung Tapioka. Lunch: B.J. Bawang Merah Goreng, Finna Kerupuk Rasa Bawang, Kerupuk Beras, Kerupuk Udang, Kerupuk Putih, Rose Brand Tepung Tapioka, Wortel Dimasak, Wortel, Sop Buntut, Sop Buntut. more...
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Losing 1.2 kg a Week
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