Weigh In record (no journal entry) for 10 September 2021
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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3058 kcal
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Fat: 128.47g | Prot: 170.45g | Carbs: 288.61g.
Breakfast: Kellogg's Coco Pops Chocos, LU Petit Écolier Chocolat au Lait, Nutella Nutella, Harry's Pain de Mie, Carrefour Lait Demi Écrémé. Lunch: Yoplait Panier de Yoplait, Auchan Miettes de Thon à l'huile de Tournesol, Baguette. Dinner: U Gateau aux Noisettes, Nesquik Barre de Céréales, Mayonnaise, McCain Frites Allumettes Golden, Poulet Grillé. Snacks/Other: Béghin Say Sucre de Canne, Senseo Cappuccino Original. more...
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Losing 0.8 kg a Week
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mamad005's Weight History
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