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Barise
Journal
20 Mar 14
Barise's Journal, 20 Mar 14
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Weigh In record (no journal entry) for 20 March 2014
93.5 kg
Lost so far:
10.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2014:
2073 kcal
Fat: 63.46g | Prot: 63.66g | Carbs: 313.98g.
Breakfast:
Nestle Nesfit, Çay (Demlenmiş).
Lunch:
Eti Browni Çikolatalı Fındıklı Kek, Çilek, Et Döner, Tavuk Çorbası.
Dinner:
Ülker Çubuk Kraker.
Snacks/Other:
Armut.
more...
2739 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Barise's Weight History
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