Weigh In record (no journal entry) for 10 September 2021
|
61 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1773 kcal
|
Fat: 80.84g | Prot: 135.33g | Carbs: 118.15g.
Breakfast: 烚蛋, 車厘茄, 皮蛋瘦肉粥, 咖啡, 熱奶咖啡, 炒麵. Dinner: 雞大腿, 龍蝦（烤製或烘焙）, 牛柳（0.3厘米脂肪）, 生菜, 四海 炸魚蛋. more...
|
|
1661 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
study0323's Weight History
|